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Benefits of Raw Food Diet to our Health

After a big feast or other heavy meals, we usually push back from the table, yawn and feel so tired we’re impelled to take a snooze. We put that tired feeling down to overeating, and that’s a part of...

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Understanding constipation

Constipation is a condition of the digestive system in which a person experiences hard feces that is difficult to expel. One cause of constipation is the irregularity of bowel movement. We need to poop...

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